Morag Posted June 21, 2016 Report Share Posted June 21, 2016 Star plank done with EC. 1 Quote Katrin the Morag Lvl 22 Cadet, half klingon, c-licensed trainer, mother of two, gaming nerd Current Challenge Road map to Level 50 Link to comment
PettyMort Posted June 22, 2016 Report Share Posted June 22, 2016 High knees done with EC after 100 burpees so "as fast as you can" was definitely relative, but I didn't stop. WOOOHOOOO BROOOOONZE 6 Quote Level 1 Dwarven Ranger STR 0 | DEX 0 | CON | STA 0 | WIS 0 |CHA 0 Battlelog | NF Character Sheet Template 2.0 (stats system) | NF Character Sheet Template v3.0 (XP system) (File > Make a Copy), enter your own details, track everything in one place. Please PM me if you have any questions or ideas. The only way of discovering the limits of the possible is to venture a little way past them into the impossible. - Arthur C Clarke Link to comment
mom2sjm Posted June 22, 2016 Report Share Posted June 22, 2016 been feeling a little meh this week. went from boys in school to boys at home and I'm a little off my game. but. daily dares get me going in the morning. like this morning. 3 min high knees completed with EC. bronze and silver medals unlocked. 5 Quote mom2sjm Rock Gnome Rebel Level 28 current challenge Link to comment
RocketbikeNinja Posted June 23, 2016 Report Share Posted June 23, 2016 Knee highs done with EC! 1 Quote Current Big Fat Hairy Goals: Hip to Waist Ratio down to 88%. Capable of 50 pushups, 100 situps, 20 pull-ups in one massive superset. Able to do a bodyweight bench press. Run 10K 1/week for 1 month. Earn 2nd Degree Black Belt. Why? Because I want to model the kind of health and strength that I want my girls to have when they grow up. Introduction / Battle Log / Current Challenge Previous Challenges: 1 Link to comment
PettyMort Posted June 23, 2016 Report Share Posted June 23, 2016 Dare after my workout? Nope Nope Nope Nope. I'll do that one once I'm able to breathe again. Quote Level 1 Dwarven Ranger STR 0 | DEX 0 | CON | STA 0 | WIS 0 |CHA 0 Battlelog | NF Character Sheet Template 2.0 (stats system) | NF Character Sheet Template v3.0 (XP system) (File > Make a Copy), enter your own details, track everything in one place. Please PM me if you have any questions or ideas. The only way of discovering the limits of the possible is to venture a little way past them into the impossible. - Arthur C Clarke Link to comment
Elleica Posted June 23, 2016 Report Share Posted June 23, 2016 back to doing daily dares!!! last one I did was the tricep hold then the star plank! hope to do today's daily dare later but it's something i am not so confident about---- 2 Quote Epic Character | 4-Week Challenge: Current | 2 | 1 | Link to comment
PettyMort Posted June 23, 2016 Report Share Posted June 23, 2016 Ooof, tried the tricep thingies and going thunk thunk thunk onto elbows that have just recovered from twin impact injuries (don't use hiking poles on paved surfaces!!!) this is a massive nope for me. I did 3. Quote Level 1 Dwarven Ranger STR 0 | DEX 0 | CON | STA 0 | WIS 0 |CHA 0 Battlelog | NF Character Sheet Template 2.0 (stats system) | NF Character Sheet Template v3.0 (XP system) (File > Make a Copy), enter your own details, track everything in one place. Please PM me if you have any questions or ideas. The only way of discovering the limits of the possible is to venture a little way past them into the impossible. - Arthur C Clarke Link to comment
Jarric Posted June 23, 2016 Report Share Posted June 23, 2016 Missed the high knees; didn't make time for them (and a bit of lack of motivation). 17 dares left (I think?) so need to marshal some determination if i want to make Gold! Never tried Tricep extensions like this - looks interesting... 1 Quote Level 21 Wood Elf Ranger STR: 18 - CON: 22 - CHA: 11 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Get going! External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 72 73 74 75 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
mom2sjm Posted June 23, 2016 Report Share Posted June 23, 2016 completed tricep extensions with EC. think my darebee core challenge goal this round is helping. I do planks everyday with that thing. 1 Quote mom2sjm Rock Gnome Rebel Level 28 current challenge Link to comment
Jarric Posted June 23, 2016 Report Share Posted June 23, 2016 I don't know if I'm screwing up the technique or what, but I can't do 1 tricep extension! 2 Quote Level 21 Wood Elf Ranger STR: 18 - CON: 22 - CHA: 11 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Get going! External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 72 73 74 75 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
RocketbikeNinja Posted June 23, 2016 Report Share Posted June 23, 2016 Yeah, those are hard. I tried one last night to check my form. It's just a brutal exercise. I do 45 pushups a day, and this seems to hit my upper tri's much more than a pushup. I managed it with EC, but my arms are hot, and I'm about to go to the dojo (read: more pushups soon.) 2 Quote Current Big Fat Hairy Goals: Hip to Waist Ratio down to 88%. Capable of 50 pushups, 100 situps, 20 pull-ups in one massive superset. Able to do a bodyweight bench press. Run 10K 1/week for 1 month. Earn 2nd Degree Black Belt. Why? Because I want to model the kind of health and strength that I want my girls to have when they grow up. Introduction / Battle Log / Current Challenge Previous Challenges: 1 Link to comment
PettyMort Posted June 23, 2016 Report Share Posted June 23, 2016 Just woke up at 3am for no reason so I did the twists with EC. Back to sleep now. 2 Quote Level 1 Dwarven Ranger STR 0 | DEX 0 | CON | STA 0 | WIS 0 |CHA 0 Battlelog | NF Character Sheet Template 2.0 (stats system) | NF Character Sheet Template v3.0 (XP system) (File > Make a Copy), enter your own details, track everything in one place. Please PM me if you have any questions or ideas. The only way of discovering the limits of the possible is to venture a little way past them into the impossible. - Arthur C Clarke Link to comment
NeverThatBored Posted June 24, 2016 Author Report Share Posted June 24, 2016 2 hours ago, Jarric said: I don't know if I'm screwing up the technique or what, but I can't do 1 tricep extension! Me either. These are tough! 1 Quote Gargoyle Ranger | Level 49 2022 challenges: 49 (current) 2015-2021 challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 || 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 || 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 || 43 | 44 | 45 | | 46 | 47 | 48 || My epic quest | MEATBALL WARS You don't get better at anything unless you start doing it. Being alive is heckn swell. Link to comment
LucentFrost Posted June 24, 2016 Report Share Posted June 24, 2016 I didn't do the knee highs and the tricep extension. I was late for the other dare and I can't properly do the triceps extension. But for the sitting twists, done with EC! 1 Quote My Character Profile | Past Chronicle Link to comment
mom2sjm Posted June 24, 2016 Report Share Posted June 24, 2016 sitting twists completed with EC! Quote mom2sjm Rock Gnome Rebel Level 28 current challenge Link to comment
Geek On Fire Posted June 25, 2016 Report Share Posted June 25, 2016 Squat hops completed with EC. 1 Quote Geek On Fire | Level 4 Half Elf Ranger STR: 9 | DEX: 4 | STA: 9 | CON: 14 | WIS: 15 | CHA: 4 Challenges: 1, 2, 3, 4, 5 | Battle log "No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself" - Seneca "The only easy day was yesterday" - US Navy SEAL motto Link to comment
PettyMort Posted June 25, 2016 Report Share Posted June 25, 2016 Done with EC. And this will be me tomorrow: 1 Quote Level 1 Dwarven Ranger STR 0 | DEX 0 | CON | STA 0 | WIS 0 |CHA 0 Battlelog | NF Character Sheet Template 2.0 (stats system) | NF Character Sheet Template v3.0 (XP system) (File > Make a Copy), enter your own details, track everything in one place. Please PM me if you have any questions or ideas. The only way of discovering the limits of the possible is to venture a little way past them into the impossible. - Arthur C Clarke Link to comment
Jarric Posted June 25, 2016 Report Share Posted June 25, 2016 Sitting twists done yesterday with EC, before my workout. Squat hops done today with EC. They were really easy for about the first 30, and from the 31st they were agony! 2 Quote Level 21 Wood Elf Ranger STR: 18 - CON: 22 - CHA: 11 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Get going! External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 72 73 74 75 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
mom2sjm Posted June 25, 2016 Report Share Posted June 25, 2016 jump squats completed with EC. those really sucked after yesterday's wall ball-a-palooza at xfit but I got 'em done. 1 Quote mom2sjm Rock Gnome Rebel Level 28 current challenge Link to comment
mom2sjm Posted June 26, 2016 Report Share Posted June 26, 2016 I'm excited about tomorrow's dare - 10 minutes meditation!! 1 Quote mom2sjm Rock Gnome Rebel Level 28 current challenge Link to comment
Grayspeed Posted June 26, 2016 Report Share Posted June 26, 2016 Ready for some Jedi training. 1 Quote Level 19 Jedi/Assassin in-training. Challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | "Life happens wherever you are, whether you make it or not." - Uncle Iroh Link to comment
Geek On Fire Posted June 26, 2016 Report Share Posted June 26, 2016 10 minutes meditation completed with EC. Didn't set a timer for this, so ended up doing it for 14. I was like this in the end 3 Quote Geek On Fire | Level 4 Half Elf Ranger STR: 9 | DEX: 4 | STA: 9 | CON: 14 | WIS: 15 | CHA: 4 Challenges: 1, 2, 3, 4, 5 | Battle log "No man is more unhappy than he who never faces adversity. For he is not permitted to prove himself" - Seneca "The only easy day was yesterday" - US Navy SEAL motto Link to comment
iatetheyeti Posted June 26, 2016 Report Share Posted June 26, 2016 Meditation done and dusted with EC, bringing out of last place and... putting me in joint last place Glad I set the bar a little lower for myself this time around. It's been hectic, but there's plenty of time to make up points. 4 Quote "The old that is strong does not wither, deep roots are not reached by the frost. From the ashes a fire shall be woken, a light from the shadows shall spring." Yeti on Flickr - Facebook - Instagram Link to comment
Jarric Posted June 26, 2016 Report Share Posted June 26, 2016 Meditation... didn't see that coming. Done with EC. First time I've ever done meditation, so not really sure what my mind was supposed be doing. 1 Quote Level 21 Wood Elf Ranger STR: 18 - CON: 22 - CHA: 11 - SAN: 19 - INT: 17 IAgreeWithTank™ "Shit is going down, but I am not." - iatetheyeti Don't say "I don't have enough time", say instead "that's not a priority right now" and see how that makes you feel. Current Challenge: Get going! External: Epic Quest - Instagram - Strava Spoiler Previous Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 67 68 69 70 71 72 73 74 75 Old Stuff: Battle Log - My Introduction - 2017 Road Map - 2018 Road Map - 2019 Road Map - 2021 Road Map - 2022 road map/wrap-up Link to comment
mom2sjm Posted June 26, 2016 Report Share Posted June 26, 2016 1 hour ago, Jarric said: Meditation... didn't see that coming. Done with EC. First time I've ever done meditation, so not really sure what my mind was supposed be doing. I go with a guided meditation. I discovered that site when I was an assassin and meditation was part of a mini-challenge. It has lots of options to help you get through it and different timeframes to choose from. It's helpful for newbies Quote mom2sjm Rock Gnome Rebel Level 28 current challenge Link to comment
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