Miss Marissa's Lifting Log

[AugustaAdaByron]

All the PRs!!!

 

 

Could you check if there are any empty seats on the PR train, please? I'm bored, I want to come aboard (at some point).  

[miss_marissa]

On 6/11/2016 at 9:58 AM, AugustaAdaByron said:

All the PRs!!!

 

 

Could you check if there are any empty seats on the PR train, please? I'm bored, I want to come aboard (at some point).  

 

ALLLLL ABOOOAAAAAAAAARD!!!!!

[Drazen]

MOAR PRs!!!!  

your comp is over, now time to get working for the next one.

 

[Sam Ashen]

15 hours ago, Drazen said:

your comp is over, now time to get working for the next one.

 

Informal one at CNF.  September 24.

[miss_marissa]

On 6/18/2016 at 8:27 AM, Sam Ashen said:

 

Informal one at CNF.  September 24.

Ehhh TBD.

If I do I probably won't go max effort.

 

 

[miss_marissa]

On 6/17/2016 at 5:24 PM, Drazen said:

MOAR PRs!!!!  

your comp is over, now time to get working for the next one.

 

I've been working! Just not logging here :/

[miss_marissa]

So it looks the last workout I logged was June 9th?

 

FitNotes Workout - Wednesday 29th June 2016

Spoiler

 

** Buncha Fucking Warmup Shit **
- 1 rep

** Barbell Squat **
- 45.0 lbs x 8 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 165.0 lbs x 3 reps [Supposed to be 190x3x3 but this was feeling heavy so I went with sets here. Combination of nutrition (down 2lb), stress,  heat and not fully recovered from deadlifts Monday]
- 165.0 lbs x 3 reps
- 165.0 lbs x 3 reps

** Flat Barbell Bench Press **
- 45.0 lbs x 8 reps
- 65.0 lbs x 5 reps
- 95.0 lbs x 2 reps [Supposed to be 90x5x2 but plate math was easier]
- 95.0 lbs x 2 reps [Hip hurt a bit on this]
- 95.0 lbs x 2 reps [Hip twinged again so called it quits.]

** Hand Release Push Ups **
- 22 reps

** Front Dumbbell Raise **
- 10.0 lbs x 10 reps [PR]
- 7.5 lbs x 12 reps
- 5.0 lbs x 15 reps

** Lateral Dumbbell Raise **
- 10.0 lbs x 12 reps [PR]
- 7.5 lbs x 12 reps
- 7.5 lbs x 12 reps

** V-Bar Push Down **
- 36.0 lbs x 20 reps [PR]
- 48.0 lbs x 15 reps
- 48.0 lbs x 15 reps [Dropset 36x10, 24x20]
- 36.0 lbs x 10 reps
- 24.0 lbs x 20 reps

 

 

FitNotes Workout - Monday 27th June 2016

Spoiler

 

** Buncha Fucking Warmup Shit **
- 1 rep

** Hand Release Push Ups **
- 22 reps

** Deadlift **
- 135.0 lbs x 5 reps
- 165.0 lbs x 3 reps
- 200.0 lbs x 3 reps
- 200.0 lbs x 3 reps
- 200.0 lbs x 3 reps

** Overhead Squat **
- 55.0 lbs x 8 reps
- 55.0 lbs x 8 reps
- 55.0 lbs x 8 reps

** Neutral Grip Pull Ups - Band Assist **
- 8 reps
- 8 reps
- 8 reps

** Hammer Strength Row **
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps
- 70.0 lbs x 12 reps

** Ring Pull Aparts **
- 20 reps
- 20 reps
- 20 reps

** Dumbbell Curl **
- 10.0 lbs x 15 reps
- 12.5 lbs x 15 reps [PR]
- 12.5 lbs x 15 reps

 

 

FitNotes Workout - Thursday 23rd June 2016

Spoiler

 

** Buncha Fucking Warmup Shit **
- 1 rep

** Flat Barbell Bench Press **
- 45.0 lbs x 8 reps
- 75.0 lbs x 5 reps
- 100.0 lbs x 3 reps
- 100.0 lbs x 3 reps
- 100.0 lbs x 3 reps

** Barbell Squat **
- 45.0 lbs x 8 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 5 reps
- 170.0 lbs x 2 reps
- 170.0 lbs x 2 reps
- 170.0 lbs x 2 reps
- 170.0 lbs x 2 reps
- 170.0 lbs x 2 reps

** Overhead Press **
- 55.0 lbs x 8 reps [PR]
- 55.0 lbs x 7 reps
- 50.0 lbs x 8 reps

** Monster Walk **
- 20 reps
- 20 reps
- 20 reps

** Parallel Bar Triceps Dip **
- 8 reps [Banded]
- 8 reps
- 8 reps

** Barbell Upright Row **
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps

** Hip Press **
- 225.0 lbs x 12 reps
- 250.0 lbs x 12 reps
- 250.0 lbs x 12 reps

** Hollow Hold **
- 00:25
- 00:20

 

 

FitNotes Workout - Tuesday 21st June 2016

Spoiler

 

** Buncha Fucking Warmup Shit **
- 1 rep

** Deadlift **
- 135.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps

** Neutral Grip Pull Ups - Band Assist **
- 8 reps
- 8 reps
- 8 reps

** Hammer Strength Row **
- 70.0 lbs x 12 reps [Low row]
- 70.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Ring Pull Aparts **
- 20 reps
- 20 reps
- 20 reps

** Dumbbell Curl **
- 10.0 lbs x 15 reps
- 15.0 lbs x 12 reps [PR]
- 15.0 lbs x 12 reps

** Banded Glute Bridge **
- 8 reps [Tweaked my knee Somehow?]

** Hollow Hold **
- 00:20
- 00:25
- 00:30

 

 

FitNotes Workout - Saturday 18th June 2016

Spoiler

 

** Barbell Squat **
- 45.0 lbs x 8 reps
- 95.0 lbs x 2 reps
- 135.0 lbs x 2 reps
- 165.0 lbs x 2 reps
- 190.0 lbs x 2 reps
- 190.0 lbs x 2 reps
- 190.0 lbs x 2 reps

** Flat Barbell Bench Press **
- 65.0 lbs x 2 reps
- 80.0 lbs x 2 reps
- 90.0 lbs x 2 reps
- 90.0 lbs x 2 reps
- 90.0 lbs x 2 reps
- 90.0 lbs x 2 reps
- 90.0 lbs x 2 reps

** Good Morning **
- 75.0 lbs x 12 reps
- 85.0 lbs x 12 reps [PR]
- 85.0 lbs x 12 reps

** Box Jumps **
- 8 reps
- 8 reps
- 8 reps

** Reverse Lunge **
- 10.0 lbs x 12 reps
- 10.0 lbs x 12 reps
- 16.0 lbs x 12 reps [PR]

** Dumbbell Floor Press **
- 30.0 lbs x 8 reps
- 35.0 lbs x 4 reps [Nope.]
- 30.0 lbs x 8 reps

** Cable Lateral Raise **
- 10.0 lbs x 20 reps [PR]
- 10.0 lbs x 20 reps
- 10.0 lbs x 20 reps

** Reverse Hyper **
- 20 reps
- 20 reps
- 20 reps

** Cable Front Raise **
- 10.0 lbs x 20 reps [PR]
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps

** Single Leg Glute Bridge **
- 12 reps
- 12 reps

** Scissors **
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps

 

FitNotes Workout - Wednesday 15th June 2016

Spoiler

 

** Buncha Fucking Warmup Shit **
- 1 rep

** Deadlift **
- 135.0 lbs x 5 reps
- 175.0 lbs x 3 reps
- 200.0 lbs x 2 reps
- 200.0 lbs x 2 reps
- 200.0 lbs x 2 reps

** Overhead Squat **
- 55.0 lbs x 8 reps
- 55.0 lbs x 8 reps
- 55.0 lbs x 8 reps

** Neutral Grip Pull Ups - Band Assist **
- 6 reps
- 6 reps
- 6 reps
- 6 reps

** Close Grip Supine Pulldowns **
- 72.0 lbs x 12 reps [2s squeeze]
- 72.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Ring Pull Aparts **
- 20 reps
- 20 reps
- 20 reps

** Seated Incline Dumbbell Curl **
- 12.5 lbs x 10 reps [PR]

** Hammer Strength Row **
- 60.0 lbs x 12 reps [Low row]
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Banded Glute Bridge **
- 20 reps
- 20 reps
- 20 reps

** Scissors **
- 5.0 lbs x 10 reps [PR] [Weight held overhead in hollow hold position]
- 5.0 lbs x 10 reps
- 5.0 lbs x 10 reps

** Dumbbell Curl **
- 10.0 lbs x 20 reps [PR]

** Stationary Bike **
- 15:00

 

 

FitNotes Workout - Monday 13th June 2016

Spoiler

 

** Buncha Fucking Warmup Shit **
- 1 rep

** Flat Barbell Bench Press **
- 45.0 lbs x 8 reps
- 65.0 lbs x 5 reps
- 85.0 lbs x 5 reps
- 100.0 lbs x 3 reps [Only supposed to be 2 but I can't read]
- 100.0 lbs x 2 reps
- 100.0 lbs x 2 reps

** Barbell Squat **
- 45.0 lbs x 8 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 165.0 lbs x 2 reps
- 165.0 lbs x 2 reps
- 165.0 lbs x 2 reps
- 165.0 lbs x 2 reps
- 165.0 lbs x 2 reps

** Overhead Press **
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps
- 50.0 lbs x 8 reps

** Hammer Strength Dip **
- 70.0 lbs x 10 reps
- 80.0 lbs x 8 reps [PR]
- 80.0 lbs x 8 reps

** Barbell Upright Row **
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps
- 30.0 lbs x 12 reps

** Hip Press **
- 225.0 lbs x 12 reps
- 225.0 lbs x 12 reps
- 250.0 lbs x 12 reps [PR]

** Monster Walk **
- 20 reps
- 20 reps
- 20 reps

** Scissors **
- 10 reps
- 10 reps
- 10 reps

** Toes To Bar **
- 5 reps [Kipping both sets]
- 3 reps

 

[Sam Ashen]

Incoming  comments!

 

1 hour ago, miss_marissa said:

** Hand Release Push Ups **
- 22 reps

 

At first I read Handstand pushups.

 

1 hour ago, miss_marissa said:

** Flat Barbell Bench Press **

 

1 hour ago, miss_marissa said:

** Overhead Press **
- 55.0 lbs x 8 reps [PR]

 

Bench Press and Overhead Press on the same day.  I'm trying to decide who has the crazier coach / trainer.

[EDIT:  Looked at schedule for tonight.  NVM.]

 

1 hour ago, miss_marissa said:

- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps

 

1 hour ago, miss_marissa said:

- 190.0 lbs x 2 reps
- 190.0 lbs x 2 reps
- 190.0 lbs x 2 reps

 

The numbers seem to be getting bigger!

[miss_marissa]

Handstand pushups.... someday.

 

Bench and OHP on the same day isn't that unusual. The bench is my main movement with the OHP as accessory. Similar to squats and deadlifts on the same day which MANY people do

[miss_marissa]

FitNotes Workout - Monday 4th July 2016

Spoiler

 

** Buncha Fucking Warmup Shit **
- 1 rep

** Flat Barbell Bench Press **
- 45.0 lbs x 8 reps
- 65.0 lbs x 5 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps
- 90.0 lbs x 3 reps

** Barbell Squat **
- 45.0 lbs x 8 reps
- 95.0 lbs x 5 reps
- 135.0 lbs x 3 reps
- 175.0 lbs x 2 reps
- 175.0 lbs x 2 reps
- 175.0 lbs x 2 reps
- 175.0 lbs x 2 reps
- 175.0 lbs x 2 reps

** Flat Dumbbell Bench Press **
- 20.0 lbs x 12 reps [All sets neutral]
- 25.0 lbs x 12 reps [PR]
- 25.0 lbs x 12 reps

** Incline Hammer Strength Chest Press **
- 15.0 lbs x 12 reps [Per side]
- 20.0 lbs x 12 reps
- 20.0 lbs x 12 reps

** Seated Cable Row **
- 60.0 lbs x 12 reps
- 72.0 lbs x 12 reps [PR]
- 72.0 lbs x 12 reps

** Seated Leg Curl Machine **
- 65.0 lbs x 15 reps
- 80.0 lbs x 12 reps
- 85.0 lbs x 12 reps

** Walking Lunges With Twist **
- 12.0 lbs x 12 reps [PR]
- 12.0 lbs x 12 reps
- 12.0 lbs x 12 reps

** Leg Extension Machine **
- 50.0 lbs x 20 reps [PR]
- 50.0 lbs x 20 reps
- 50.0 lbs x 20 reps

 

 

FitNotes Workout - Wednesday 6th July 2016

Spoiler

 

** Buncha Fucking Warmup Shit **
- 1 rep

** Deadlift **
- 135.0 lbs x 5 reps
- 165.0 lbs x 3 reps
- 190.0 lbs x 3 reps
- 190.0 lbs x 3 reps
- 190.0 lbs x 3 reps
- 190.0 lbs x 3 reps
- 190.0 lbs x 3 reps

** Overhead Squat **
- 55.0 lbs x 12 reps [PR]
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps

** T-Bar Row **
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps
- 30.0 lbs x 12 reps [Go up next time]

** Wide Grip Pulldowns **
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Single Arm Cable Row **
- 26.5 lbs x 12 reps [W twist pronated to supinated]
- 26.5 lbs x 12 reps
- 26.5 lbs x 12 reps

** Rear Delt Dumbbell Raise **
- 3.0 lbs x 15 reps
- 3.0 lbs x 15 reps
- 3.0 lbs x 15 reps

** Seated Incline Dumbbell Curl **
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps

 

 

FitNotes Workout - Saturday 9th July 2016

Spoiler

 

** Barbell Squat **
- 45.0 lbs x 8 reps
- 95.0 lbs x 8 reps
- 135.0 lbs x 5 reps
- 165.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 185.0 lbs x 3 reps
- 185.0 lbs x 3 reps

** Flat Barbell Bench Press **
- 45.0 lbs x 8 reps
- 85.0 lbs x 2 reps
- 85.0 lbs x 2 reps
- 85.0 lbs x 2 reps
- 85.0 lbs x 2 reps
- 85.0 lbs x 2 reps

** Hip Press **
- 225.0 lbs x 15 reps [PR]
- 225.0 lbs x 15 reps
- 225.0 lbs x 15 reps

** Band Walks -Lateral **
- 15 reps
- 15 reps
- 15 reps

** Good Morning **
- 85.0 lbs x 12 reps
- 85.0 lbs x 12 reps
- 85.0 lbs x 12 reps

** EZ-Bar Skullcrusher + Flat Press **
- 17.0 lbs x 12 reps [Assuming 17 lb ez bar]
- 27.0 lbs x 12 reps [PR]
- 27.0 lbs x 12 reps

** Dumbbell Kickbacks **
- 10.0 lbs x 15 reps [PR]
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps

** Hammer Strength Shoulder Press **
- 15.0 lbs x 12 reps
- 17.5 lbs x 12 reps [PR]
- 17.5 lbs x 12 reps

** Dumbbell Hammer Curl **
- 12.5 lbs x 12 reps
- 12.5 lbs x 12 reps
- 12.5 lbs x 12 rep

 

[Drazen]

looking strong!  getting ready to smash some PRs at Camp NF?

 

btw I got to spend the weekend in your old stomping grounds dropping my daughter off at summer camp 

[miss_marissa]

1 hour ago, Drazen said:

looking strong!  getting ready to smash some PRs at Camp NF?

 

btw I got to spend the weekend in your old stomping grounds dropping my daughter off at summer camp 

Did she go to the engineering camp?!?!!

 

FUN FACT!: I was an RA one summer and the campers stayed in the dorms. Every Sunday night I had to go through all the dorms and assess for damage and get them ready for the following week's campers. It was a lot of work, but I got paid decent for it so it wasn't too bad. That was a really fun summer

[Drazen]

3 hours ago, miss_marissa said:

Did she go to the engineering camp?!?!!

 

FUN FACT!: I was an RA one summer and the campers stayed in the dorms. Every Sunday night I had to go through all the dorms and assess for damage and get them ready for the following week's campers. It was a lot of work, but I got paid decent for it so it wasn't too bad. That was a really fun summer

she is only 8, not old enough for the engineering camps...yet!   She is with girl scouts at Camp Maripai - they have horses so its always her 1st choice...

[miss_marissa]

14 hours ago, Drazen said:

she is only 8, not old enough for the engineering camps...yet!   She is with girl scouts at Camp Maripai - they have horses so its always her 1st choice...

OH FUNNN!!!!! Awesome

[Emerald_Dragonfly]

18 hours ago, miss_marissa said:

FUN FACT!: I was an RA one summer and the campers stayed in the dorms. Every Sunday night I had to go through all the dorms and assess for damage and get them ready for the following week's campers. It was a lot of work, but I got paid decent for it so it wasn't too bad. That was a really fun summer

I had a similar job at University of MD, College Park one summer.  You aren't kidding that it was a lot of work. 

Worst offenders: the UMCP football camp.  They trashed their rooms.  Completely. 

The kiddie campers were mostly okay. 

[miss_marissa]

5 hours ago, Emerald_Dragonfly said:

I had a similar job at University of MD, College Park one summer.  You aren't kidding that it was a lot of work. 

Worst offenders: the UMCP football camp.  They trashed their rooms.  Completely. 

The kiddie campers were mostly okay. 

I remember only having one issue and it was actually with one of the camp counselors, not a camper. Surprisingly.

[miss_marissa]

x-posted into challenge because I might have a boring challenge otherwise....

 

FitNotes Workout - Tuesday 12th July 2016

** Buncha Fucking Warmup Shit **
- 1 rep

** Deadlift **
- 135.0 lbs x 5 reps
- 165.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps
- 180.0 lbs x 5 reps

** Overhead Squat **
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps
- 55.0 lbs x 12 reps

** T-Bar Row **
- 35.0 lbs x 12 reps [PR]
- 35.0 lbs x 12 reps
- 35.0 lbs x 12 reps

** Wide Grip Pulldowns **
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps
- 60.0 lbs x 12 reps

** Single Arm Cable Row **
- 37.5 lbs x 12 reps [PR]
- 37.5 lbs x 12 reps
- 37.5 lbs x 12 reps

** Rear Delt Dumbbell Raise **
- 5.0 lbs x 15 reps
- 3.0 lbs x 15 reps
- 3.0 lbs x 15 reps

** Plank (time) **
- 00:45
- 00:45

** Seated Incline Dumbbell Curl **
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 reps
- 10.0 lbs x 15 rep

[Emerald_Dragonfly]

48 minutes ago, miss_marissa said:

x-posted into challenge because I might have a boring challenge otherwise....

 

doubtful. 

[SevenofSeven]

Overhead squat 3x12.......,,,,,,you are officially my hero! I started doing them when warming up, using my skipping rope above my head and they just kill my legs, and balance!  Trying to work up the courage to use a bar..........

 

[miss_marissa]

53 minutes ago, SevenofSeven said:

Overhead squat 3x12.......,,,,,,you are officially my hero! I started doing them when warming up, using my skipping rope above my head and they just kill my legs, and balance!  Trying to work up the courage to use a bar..........

 

Hahah!!! They do take work!!! When I started I was using the 15 lb training bar

[miss_marissa]

Just looking through FitNotes and my workout on July 9 was my highest volume workout since I started using FitNotes at 21,992 lb

 

#trainingvolumePR

 

Messing around with some self-programming stuff in August to see how I like it.

[miss_marissa]

FitNotes Workout - Thursday 14th July 2016

** Flat Barbell Bench Press **
- 45.0 lbs x 8 reps
- 45.0 lbs x 8 reps
- 90.0 lbs x 4 reps
- 90.0 lbs x 4 reps
- 90.0 lbs x 4 reps
- 90.0 lbs x 4 reps
- 90.0 lbs x 4 reps

** Barbell Squat **
- 45.0 lbs x 8 reps
- 95.0 lbs x 8 reps
- 135.0 lbs x 5 reps
- 175.0 lbs x 2 reps
- 175.0 lbs x 2 reps
- 175.0 lbs x 2 reps
- 175.0 lbs x 2 reps
- 175.0 lbs x 2 reps

** Walking Lunges With Twist **
- 12.0 lbs x 12 rep

 

Cut out most (read all) of my assistance because I was in a time crunch.

[miss_marissa]

Did a metcon last night instead of some barbell work. Just haven't really been feeling spending hours in the gym this summer.

 

3 rounds for time

Renegade rows x12 (12 pushups, 6 rows each side)

Lateral band walks x12 each side

SLDL x12 each side

Walking Lunge w/ Twist x12 each side

 

I used 20# dumbbells for everything except band walks. Finished in 21:56.

[Drazen]

On 7/20/2016 at 8:00 AM, miss_marissa said:

Did a metcon last night instead of some barbell work. Just haven't really been feeling spending hours in the gym this summer.

 

3 rounds for time

Renegade rows x12 (12 pushups, 6 rows each side)

Lateral band walks x12 each side

SLDL x12 each side

Walking Lunge w/ Twist x12 each side

 

I used 20# dumbbells for everything except band walks. Finished in 21:56.

Does this make you a closet Crossfitter?  not that there would be anything wrong with that!

[miss_marissa]

There was no olympic lifting or handstand pushups so I think I might be in the clear.

 

FWIW it was still hard as shit.