Jump to content

Recommended Posts

DareBee's Daily Dare is a great way to get in a little movement every day!  Do you dare try these surprise movement snacks?

 

The goal is to try the suggested exercise every day.  Need to adapt it for your needs?  Go for it.  Can't quite do the full count?  Do what you can.  Rocked the whole thing and kept going?  Amazing!  Did it go better this time than last?  Share here that you tried and how it went.   Drop a 🐝 if you tried and tell us how you did!

 

The first person here for the day may need to head on over to darebee.com to copy over the link :)

 

  • Like 3

daily dare   47  46 45 44  43 42 41  40 39 38 37 36 35  34 32  31 30  29  28 27  26  25 24 23 22 21 20 19  18  17 16 15 14 13 12 11 10 9 #8 #7  #6  #5 #4 #3  #2 #1

 

Link to comment

In! Will do the reverse plank kicks during my mini-workout later.

Active challenges: Summer bod - for real this time! | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet)

2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII | XIX

2018-19 & 2021 threads: Battle log | Challenge I | IIIIIIV | V | VI | VII

Link to comment

50 reverse plank kicks 🐝

 

Had to break the reverse plank hold after 22 and again after 32. Triceps DOMS from yesterday's workout... 😇

  • Like 1

Active challenges: Summer bod - for real this time! | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet)

2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII | XIX

2018-19 & 2021 threads: Battle log | Challenge I | IIIIIIV | V | VI | VII

Link to comment

Shoulder taps 🐝

 

I kind of lost count and repeated some numbers in the middle so I think I did over 200?  Maybe?  Lesson learned about watching a video while trying to count. Learned but will take no action on.  Anyway it was part of my warm up today

daily dare   47  46 45 44  43 42 41  40 39 38 37 36 35  34 32  31 30  29  28 27  26  25 24 23 22 21 20 19  18  17 16 15 14 13 12 11 10 9 #8 #7  #6  #5 #4 #3  #2 #1

 

Link to comment

2 minutes shoulder taps 🐝

 

Did 175, but had to take a short break after 50 and 90 seconds. My endurance is that bad, apparently.

 

 

2 minutes balance hold 🐝

 

One minute each leg.

Active challenges: Summer bod - for real this time! | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet)

2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII | XIX

2018-19 & 2021 threads: Battle log | Challenge I | IIIIIIV | V | VI | VII

Link to comment

10 cross tricep extensions 🐝

 

Did them all on my knees.

  • That's Metal 1

Active challenges: Summer bod - for real this time! | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet)

2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII | XIX

2018-19 & 2021 threads: Battle log | Challenge I | IIIIIIV | V | VI | VII

Link to comment

30 jumping lunges 🐝

2 minutes side elbow plank hold 🐝

 

Jumping lunges were with a small break after 18.

Side planks were 1 minute each side.

Active challenges: Summer bod - for real this time! | Walk to Mordor - (spreadsheet) | DailyDare | Weight Loss PVP 10/12 lbs in 10/12 weeks - (spreadsheet)

2023-24 threads: Challenge VIII | IX | X | XI | XII | XIII | XIV | XV | XVI | XVII | XVIII | XIX

2018-19 & 2021 threads: Battle log | Challenge I | IIIIIIV | V | VI | VII

Link to comment

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines