Goldtooth4321 Posted February 4, 2014 Report Share Posted February 4, 2014 Hey Everyone! Well I just signed up today and am looking for diet and exercise tips. I am a 27 year old female 5'6 and about 170-175 pounds and I want to have a healthier diet and more active lifestyle. Quote Link to comment
Basement Cat Posted February 4, 2014 Report Share Posted February 4, 2014 Welcome to the rebellion, Goldtooth! Diet-wise, start by cutting out the processed junk. That's the biggest step!Activity-wise, what do you want to do? Do you want to run, jump, climb, pump iron, other? Having a goal you want to achieve is a great help in figuring out the right kind of workout. Here: Some resources from the NF site If you need anything, just PM me and I'll see if I can help! If I can't, I'll find someone who can! Good luck with your goals and keep us posted! Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
RES Posted February 5, 2014 Report Share Posted February 5, 2014 Welcome to the rebellion...you're in the right place to meet those goals! Quote RES...and I want to live days worth dying for Current: RES: Life is not Always SET Spoiler Really Eclectic Scorpio, Level 87 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84|85|86|87|88|89|90|91|92| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
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