Michellecool1 Posted February 5, 2014 Report Share Posted February 5, 2014 HiI am new here and I have done whole30 for 30 days was great feeling great and paleo diet suit my needs been a month. My training well due to bad DOMS I have rested as moving my arms was so sore but then found out moving was improving it and was only bad when sleeping. Been three days. I got personal trainer session Friday so hopefully DOMS will have gone. Any other newbie experience this? Quote Link to comment
Basement Cat Posted February 5, 2014 Report Share Posted February 5, 2014 Welcome to the rebellion, Michelle! No worries about the DOMS. It happens to all of us after the first time. It will go away in good time. Good luck with your goals and keep us posted! Quote Current form: Chubby House Cat (lvl4) Weight objective: 20% S. 4 P. 6 E. 4 C. 7 I. 8 A. 4 L. 5 Battle log Current Challenge Handy linky. Link to comment
RES Posted February 5, 2014 Report Share Posted February 5, 2014 Welcome to the rebellion! Quote RES...and I want to live days worth dying for Current: RES: Life is not Always SET Spoiler Really Eclectic Scorpio, Level 87 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84|85|86|87|88|89|90|91|92| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
.strike Posted February 5, 2014 Report Share Posted February 5, 2014 DOMS - it happens to all of us! Think of it as your body's way of telling you that you hit a new level in your workout Quote Link to comment
StuffedInABoxx Posted February 6, 2014 Report Share Posted February 6, 2014 Welcome to the Rebellion! Yeah, DOMS pops up, even when you aren't a newbie anymore! Changing up a routine with new movements and/or extra weight could make it happen. But for the most part, keeping up your workouts will take care of the worst of it. Keep up the work! Quote Glingaerben the Wood ElfLevel 1 Ranger AssassinSTR 2 | DEX 3 | STA 1 | CON 1 | WIS 2 | CHA 2Challenges: #1, 2Battle Log Link to comment
Michellecool1 Posted February 6, 2014 Author Report Share Posted February 6, 2014 Thanks guys, got new program tomorrow going to see if trainer can give me some free weights to do just because machines do bore me in a way same old machines but something I wanted to do for long time. Quote Link to comment
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