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My name is Patrick and I live in Montreal, QC, Canada (french-canadian, english is my second language), I've been losing weight (22 pounds) since last september and I'm turning myself into a healthier way of life. I've started doing Focus T25 since last November, but I feel it's time to move on to gain some muscle and strength while continuing to lose fat in the process.

 

I'm coming from ''My Fitness Pal'' website where I started to track and log my calories in fall last year, and it's on their forums that I read about NF, which is, I think, a good thing because this place looks it's loaded with good people and lots of knowledge about different types of workouts.

 

Hoping I can be able to some people here as much as other people can help me on my adventure!

 

 

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Welcome to the rebellion!! You are absolutely correct in regards to the good people comment :) they are everywhere here!

RES...and I want to live days worth dying for

Current: RES: Life is not Always SET

Spoiler

Growth happens when you care more about the well being of your future self than the comfort of your present self!

"Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda

 

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