Doodlie PVP

[Raze]

Thanks, jc! But why on earth do you like pain so much??

It's a military thing

 

 

[Terah]

hope the foot heals quickly!

 

There are a bunch of exercises like flutter kicks that when done together will destroy your core!

You're hired to make a new circuit for the next challenge  

Assuming you still want to join the next pvp after Team Pancake has destroyed team Waffle off course

[Raze]

You're hired to make a new circuit for the next challenge

Assuming you still want to join the next pvp after Team Pancake has destroyed team Waffle off course

 

I humbly accept the challenge. I can't leave team waffle behind even if my entire team will turn coat as soon as team french toast opens up in the next one!

 

I am open to any criticism of this circuit. (other than no more squats i will balance the exercises more next time)

 

Does everyone have a set of playing cards?

[deftona]

Does everyone have a set of playing cards?

 

O_o that sounds ominous....

[Raze]

O_o that sounds ominous....

 

But it's fun, in hind sight, unless you're in a group then yea... misery loves company right?

[Shello]

I don't mind the squats...but 10 per set might have been a bit more balanced..  

 

Playing card workouts sound like fun....  in a tortuous kind of way. 

[Raze]

I don't mind the squats...but 10 per set might have been a bit more balanced..  

 

Playing card workouts sound like fun....  in a tortuous kind of way. 

 

I agree it isnt bad if you are doing a couple of rounds, but once you start trying to get close to 10 sets in a workout it starts to go overboard. a 1, 5, 10, 15 or a 1, 5, 10, 10 would have been more balanced

 

When I first did this there was a group of about 10 of us. we would do a 1 mile run, go through the deck of cards and then another 1 mile run. It is a fun easy way to go off and haze yourself for 30 - 45 mins. In case anyone was wondering Jokers are used and they are especially painful!

[Einar]

I agree it isnt bad if you are doing a couple of rounds, but once you start trying to get close to 10 sets in a workout it starts to go overboard. a 1, 5, 10, 15 or a 1, 5, 10, 10 would have been more balanced

 

When I first did this there was a group of about 10 of us. we would do a 1 mile run, go through the deck of cards and then another 1 mile run. It is a fun easy way to go off and haze yourself for 30 - 45 mins. In case anyone was wondering Jokers are used and they are especially painful!

I'll second that for the playing card workouts being painful but fun

[Terah]

I humbly accept the challenge. I can't leave team waffle behind even if my entire team will turn coat as soon as team french toast opens up in the next one!

 

I am open to any criticism of this circuit. (other than no more squats i will balance the exercises more next time)

 

Does everyone have a set of playing cards?

That sounds interesting. Never heard of of a workout using playing cards. 

I'm curious what you'll come up with.

 

I like the part that you can scale the exercises. For someone who just started strength training the lowest intensity is killing as is

[Raze]

That sounds interesting. Never heard of of a workout using playing cards. 

I'm curious what you'll come up with.

 

I like the part that you can scale the exercises. For someone who just started strength training the lowest intensity is killing as is

 

 

Every workout I will come up with will contain the ability to be scaled. Although there are some things like flutter kicks, crunches, russian twists, side straddle hops AKA jumping jacks, star jumps (i forgot about these ) that can't be scaled down.

[Einar]

Every workout I will come up with will contain the ability to be scaled. Although there are some things like flutter kicks, crunches, russian twists, side straddle hops AKA jumping jacks, star jumps (i forgot about these ) that can't be scaled down.

Don't forget Monkey F**kers, although I'm not sure there is much physical benefit from those.

[Raze]

thats better than "buddy sit ups"..... I swear the Marine Corps is a special breed....

 

 

http://terminallance.com/2010/04/30/terminal-lance-34-its-already-gay/

[Einar]

thats better than "buddy sit ups"..... I swear the Marine Corps is a special breed....

 

 

http://terminallance.com/2010/04/30/terminal-lance-34-its-already-gay/

[Terah]

Every workout I will come up with will contain the ability to be scaled. Although there are some things like flutter kicks, crunches, russian twists, side straddle hops AKA jumping jacks, star jumps (i forgot about these ) that can't be scaled down.

Flutter kicks can be scaled by the number of seconds you hold them, with crunches you can do reverse crunches, hanging knee tucks or knee to elbow. Jumping jacks you can do slowly to make it easier. 

 

 

Don't forget Monkey F**kers, although I'm not sure there is much physical benefit from those.

Found it on youtube. Why in the world would you do that move? 

 

 

I swear the Marine Corps is a special breed....

 

True, but so are doodlies

[Einar]

Found it on youtube. Why in the world would you do that move? 

Because Drill Sergeants/Instructors are bored and recruits fuck up

[Raze]

Flutter kicks can be scaled by the number of seconds you hold them, with crunches you can do reverse crunches, hanging knee tucks or knee to elbow. Jumping jacks you can do slowly to make it easier. 

 

 

 

Those are all separate exercises to increase an individuals love for working out and hatred of laughing or twisting their body

[Terah]

Those are all separate exercises to increase an individuals love for working out and hatred of laughing or twisting their body

Dammit you made me laugh. Does not go well with the flutter kicks of this morning

[Terah]

Tomorrow the 5th challenge will start.

We'll be working on flexibility. Count the number of minutes spent stretching or doing yoga. The team with the most minutes wins this challenge!

 

The scores will off course remain secret to keep things exiting

 

If you don't want to participate in this challenge, please let me know. Participating is fun, but not obligated off course.

 

For team pancake: there is a new super secret spreadsheet added to our super duper secret document!

[deftona]

yes! Hopefully this challenge will undo all the damage Jcsimmons caused with his evil circuit training program

[Terah]

yes! Hopefully this challenge will undo all the damage Jcsimmons caused with his evil circuit training program

LOL, I was hoping that too

[Raze]

yes! Hopefully this challenge will undo all the damage Jcsimmons caused with his evil circuit training program

LOL, I was hoping that too

 

I've been slacking on my NF yoga. I've only done one round thus far and my yoga mat came in the other day just in time for this challenge!!!

[deftona]

I've been slacking on my NF yoga. I've only done one round thus far and my yoga mat came in the other day just in time for this challenge!!!

 

Me too! I've only done water A and only done it once so this challenge will be a great motivation to try the rest of them. I didn't get the yoga mat because I figured it would take ages to get here (to England) but I wish I had, my current yoga mat sucks. 

[our.lady.of.ashes]

I failed at this one, so horribly, but geez louise... no. We will not be doing more of that. Yoga for the win.

[Terah]

There will be one week  break between this challenge and the next one.

Do we still want to do the mindfulness challenge? Or shall we save that one for the next one?

That way we can figure out new pvp challenges next week.

 

Challenge dates:

9/7-9/13 - Break
9/14 - 10/25 - Challenge
10/26 - 11/1 - Break
11/2 - 12/14 - Challenge

[deftona]

Yes! Only one week break between all the challenges, that's great Thanks for finding this out Terah, you're a star