Einar Posted August 3, 2015 Report Share Posted August 3, 2015 My drinking glass for the daySent from my iPhone using Tapatalk 3 Quote A true warrior does not train tirelessly to fight, or to kill. A true warrior trains endlessly that he may return home alive. -R. Calloway Maybe the ultimate wound is the one that makes you miss the war you got it in. - Sebastian Junger Challenge 1, 2, 3, 4, 5, 6, 7, 8 Battle Log Doodlie PVP Johari Window Epic Quest Character Link to comment
sisustrong Posted August 3, 2015 Report Share Posted August 3, 2015 I guess if there isn't going to be a team french toast, I'll join waffles! Also GMT -5 for me! 4 Quote Saera Windrunner, Level 1 Centaur AdventurerSTR 1 | DEX 0 | STA 2 | CON 1 | WIS 4 | CHA 2Current Challenge ~ 1st Almost-ChallengeBattle Log ~ Epic QuestAccountabilibuddies!Be like Batman: 29.05%29.05% Beware the Carb Monster: 40%40% Saera vs. the Frying Pan: 33.2%33.2% "For anyone stuck in that terrible place between 0 and 1.""How bad do you want it?" Link to comment
Raze Posted August 3, 2015 Report Share Posted August 3, 2015 I guess if there isn't going to be a team french toast, I'll join waffles! Also GMT -5 for me! Welcome to the dark side! Quote Level 1 Nord Epic Quest STR 3 | DEX 3 | STA 2 | CON 3 | WIS 3.5 | CHA 4 Original Challenge | 1ST | 2nd | joining the bebop | Return to the rangers | Spoiler "They wouldn't mind a corpse of you. Now, you can luxuriate in a nice jail cell, but if your hand touches metal, I swear, by my pretty floral bonnet, I will end you." - Mal Link to comment
ninjakitten Posted August 3, 2015 Report Share Posted August 3, 2015 I guess if there isn't going to be a team french toast, I'll join waffles! Also GMT -5 for me!Awesome decision. Quote Link to comment
sisustrong Posted August 3, 2015 Report Share Posted August 3, 2015 Just so I'm clear on stuff on the challenges- 1) I need to keep track of litres of water each week.2) If I try any new recipes, how is that scored? Do we post here when we complete something?3) Tracking km walked/biked. Any specific way to track this? Apps, pedometer, etc?4) Strength... Is it how many times we get through that routine? (Also what's a flutter kick?) How do variations work and how do we keep score?5) Stretches- I got kinda lost in the reply kerfuffle... are we counting minutes used to stretch? Following a specific stretching routine? Sorry for all of my questions! Quote Saera Windrunner, Level 1 Centaur AdventurerSTR 1 | DEX 0 | STA 2 | CON 1 | WIS 4 | CHA 2Current Challenge ~ 1st Almost-ChallengeBattle Log ~ Epic QuestAccountabilibuddies!Be like Batman: 29.05%29.05% Beware the Carb Monster: 40%40% Saera vs. the Frying Pan: 33.2%33.2% "For anyone stuck in that terrible place between 0 and 1.""How bad do you want it?" Link to comment
sisustrong Posted August 3, 2015 Report Share Posted August 3, 2015 Okay wow I just found the HQ tabs... that helps XD 2 Quote Saera Windrunner, Level 1 Centaur AdventurerSTR 1 | DEX 0 | STA 2 | CON 1 | WIS 4 | CHA 2Current Challenge ~ 1st Almost-ChallengeBattle Log ~ Epic QuestAccountabilibuddies!Be like Batman: 29.05%29.05% Beware the Carb Monster: 40%40% Saera vs. the Frying Pan: 33.2%33.2% "For anyone stuck in that terrible place between 0 and 1.""How bad do you want it?" Link to comment
ninjakitten Posted August 3, 2015 Report Share Posted August 3, 2015 Just so I'm clear on stuff on the challenges- 1) I need to keep track of litres of water each week.2) If I try any new recipes, how is that scored? Do we post here when we complete something?3) Tracking km walked/biked. Any specific way to track this? Apps, pedometer, etc?4) Strength... Is it how many times we get through that routine? (Also what's a flutter kick?) How do variations work and how do we keep score?5) Stretches- I got kinda lost in the reply kerfuffle... are we counting minutes used to stretch? Following a specific stretching routine? Sorry for all of my questions!No worries. This week is tracking water (as well as unsweetened coffee and tea only.) I think we keep the scores private for this one and see how this goes?And the rest of the challenges are for the next weeks... Quote Link to comment
sisustrong Posted August 3, 2015 Report Share Posted August 3, 2015 No worries. This week is tracking water (as well as unsweetened coffee and tea only.) I think we keep the scores private for this one and see how this goes?And the rest of the challenges are for the next weeks... Gotcha! So only focusing on water this week... I can do that! 1 Quote Saera Windrunner, Level 1 Centaur AdventurerSTR 1 | DEX 0 | STA 2 | CON 1 | WIS 4 | CHA 2Current Challenge ~ 1st Almost-ChallengeBattle Log ~ Epic QuestAccountabilibuddies!Be like Batman: 29.05%29.05% Beware the Carb Monster: 40%40% Saera vs. the Frying Pan: 33.2%33.2% "For anyone stuck in that terrible place between 0 and 1.""How bad do you want it?" Link to comment
Raze Posted August 3, 2015 Report Share Posted August 3, 2015 Just so I'm clear on stuff on the challenges- 1) I need to keep track of litres of water each week.2) If I try any new recipes, how is that scored? Do we post here when we complete something?3) Tracking km walked/biked. Any specific way to track this? Apps, pedometer, etc?4) Strength... Is it how many times we get through that routine? (Also what's a flutter kick?) How do variations work and how do we keep score?5) Stretches- I got kinda lost in the reply kerfuffle... are we counting minutes used to stretch? Following a specific stretching routine? Sorry for all of my questions! Each match/mini/challenge is one of the remaining weeks of this challenge. If you have questions ask. This is the first go around of doing minis/challenges/matches so there are bound to be questions on how we are doing things! 1) I need to keep track of litres of water each week.This week's focus is water consumption to make sure that everyone is being properly hydrated tacked in liters. 2) If I try any new recipes, how is that scored? Do we post here when we complete something? I'm going with whenever you try something new is worth points (i'll be posting pictures/recipes) 3) Tracking km walked/biked. Any specific way to track this? Apps, pedometer, etc? I use a fitbit, but you can use your phone, or really any other method to map your mileage 4) Strength... Is it how many times we get through that routine? (Also what's a flutter kick?) How do variations work and how do we keep score? The workout is a circuit which hits the whole body and someone was nice enough to add links to show how to do the movements. Variations are due to everyone not being at the same fitness level so each exercise can be scaled to be harder or easier (with the exception of flutter kicks and BW squats you can increase the difficulty of these, but there really isn't a decreasing variation with these two exercises) depending on your fitness level. There is no time limit we are just counting completed sets. Each time you compete the whole circuit is worth points. flutter kicks skip to 30 seconds for demo. flutter kick: Starting position is lying flat on the back with the feet and head approximately 6 inches (15 cm) off the ground. Hands are under the buttocks to support the lower back. Count one: raise the left leg to a 45-degree angle, keeping the right leg stationary. Count two: raise the right leg off the ground to a 45-degree angle while, at the same time, moving the left leg to the starting position. (can be counted as one rep here or continue to a 4 count) Counts three and four are repetitions of the same movements. Legs must be locked, with toes pointing away from the body 5) Stretches- I got kinda lost in the reply kerfuffle... are we counting minutes used to stretch? Following a specific stretching routine? From my understanding it is minutes used that are focused on stretching and mobility work. can be the 5-10 minutes after every workout to an hour long yoga workout. Hope this helps! 2 Quote Level 1 Nord Epic Quest STR 3 | DEX 3 | STA 2 | CON 3 | WIS 3.5 | CHA 4 Original Challenge | 1ST | 2nd | joining the bebop | Return to the rangers | Spoiler "They wouldn't mind a corpse of you. Now, you can luxuriate in a nice jail cell, but if your hand touches metal, I swear, by my pretty floral bonnet, I will end you." - Mal Link to comment
ninjakitten Posted August 3, 2015 Report Share Posted August 3, 2015 5) Stretches- I got kinda lost in the reply kerfuffle... are we counting minutes used to stretch? Following a specific stretching routine? From my understanding it is minutes used that are focused on stretching and mobility work. can be the 5-10 minutes after every workout to an hour long yoga workout. Hope this helps!This was a super orderly discussion, no reply kerfuffle... It wasn't decided yet I think - the tendency was to count minutes of everything that's done to stretch/increase mobility. No specific routine so the not so flexible among us (me) aren't all sad during that week. Also that reply was awesome. You covered lots of stuff I missed as well. Quote Link to comment
Shello Posted August 3, 2015 Report Share Posted August 3, 2015 If it hasn't been decided yet I'll put my vote in for mobility minutes... Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Shello Posted August 3, 2015 Report Share Posted August 3, 2015 I guess if there isn't going to be a team french toast, I'll join waffles! Also GMT -5 for me! I added you to the spreadsheet... Rather than unbalance the teams, I'm going to sit this one out. Also posted to OLOA thread that we are not even again. Perhaps she'll join team pancake? 1 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Terah Posted August 3, 2015 Author Report Share Posted August 3, 2015 Just so I'm clear on stuff on the challenges- 1) I need to keep track of litres of water each week.2) If I try any new recipes, how is that scored? Do we post here when we complete something?3) Tracking km walked/biked. Any specific way to track this? Apps, pedometer, etc?4) Strength... Is it how many times we get through that routine? (Also what's a flutter kick?) How do variations work and how do we keep score?5) Stretches- I got kinda lost in the reply kerfuffle... are we counting minutes used to stretch? Following a specific stretching routine? Sorry for all of my questions! What jcsimmons said Also for strength: I've put links to youtube video's for the exercises in the HQ tabs. 1 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
our.lady.of.ashes Posted August 3, 2015 Report Share Posted August 3, 2015 So there are uneven teams again? I'm in. Wherever there's a free spot. This week is water, right? 4 Quote Level 4 Drow Adventurer Stats: STR 8 DEX 7 CON 7.9 STA 10 WIS 8 CHA 7.9 Daily Battle Log 1st | 2nd | 3rd | 4th | 5th | 6th | 7th Challenge MyFitnessPal | Twitter Link to comment
Shello Posted August 3, 2015 Report Share Posted August 3, 2015 So there are uneven teams again? I'm in. Wherever there's a free spot. This week is water, right? Yup. You even them back up again. This week is water... 1 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
ninjakitten Posted August 3, 2015 Report Share Posted August 3, 2015 So there are uneven teams again? I'm in. Wherever there's a free spot. This week is water, right?Great! Yes you have to drink all the things. Except those that won't count (=everything fun like wine, beer...). Unsweetened tea and coffee is fine as well though. Quote Link to comment
Shello Posted August 3, 2015 Report Share Posted August 3, 2015 So there are uneven teams again? I'm in. Wherever there's a free spot. This week is water, right? Oh - and welcome to Team Pancake. Pancakes Rule 4 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Einar Posted August 3, 2015 Report Share Posted August 3, 2015 Oh - and welcome to Team Pancake. Pancakes Waffles Rule FTFY 2 Quote A true warrior does not train tirelessly to fight, or to kill. A true warrior trains endlessly that he may return home alive. -R. Calloway Maybe the ultimate wound is the one that makes you miss the war you got it in. - Sebastian Junger Challenge 1, 2, 3, 4, 5, 6, 7, 8 Battle Log Doodlie PVP Johari Window Epic Quest Character Link to comment
Shello Posted August 3, 2015 Report Share Posted August 3, 2015 FTFY Hmmm.. It looks like you broke it. Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Einar Posted August 3, 2015 Report Share Posted August 3, 2015 Hmmm.. It looks like you broke it. you must be misreading things again 1 Quote A true warrior does not train tirelessly to fight, or to kill. A true warrior trains endlessly that he may return home alive. -R. Calloway Maybe the ultimate wound is the one that makes you miss the war you got it in. - Sebastian Junger Challenge 1, 2, 3, 4, 5, 6, 7, 8 Battle Log Doodlie PVP Johari Window Epic Quest Character Link to comment
Shello Posted August 3, 2015 Report Share Posted August 3, 2015 I doubt that. Waffles are going down. 2 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
Terah Posted August 3, 2015 Author Report Share Posted August 3, 2015 So there are uneven teams again? I'm in. Wherever there's a free spot. This week is water, right?Welcome to team pancake! 2 Quote Doodlie for life, Pancake by choice Current Challenge Spoiler Challenge 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 Challenges 2017: 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 Challenges 2018: 29, 30, 31, 32, 33, 34, 35, Challenges 2019: 36, 37, 38, 39, 40 Challenges 2020: 41, 42, 43, 44, 45 Challenges 2023: 46, 47 Link to comment
ninjakitten Posted August 3, 2015 Report Share Posted August 3, 2015 Welcome to team pancake! Quote Link to comment
Einar Posted August 3, 2015 Report Share Posted August 3, 2015 Quote A true warrior does not train tirelessly to fight, or to kill. A true warrior trains endlessly that he may return home alive. -R. Calloway Maybe the ultimate wound is the one that makes you miss the war you got it in. - Sebastian Junger Challenge 1, 2, 3, 4, 5, 6, 7, 8 Battle Log Doodlie PVP Johari Window Epic Quest Character Link to comment
Einar Posted August 3, 2015 Report Share Posted August 3, 2015 3 Quote A true warrior does not train tirelessly to fight, or to kill. A true warrior trains endlessly that he may return home alive. -R. Calloway Maybe the ultimate wound is the one that makes you miss the war you got it in. - Sebastian Junger Challenge 1, 2, 3, 4, 5, 6, 7, 8 Battle Log Doodlie PVP Johari Window Epic Quest Character Link to comment
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