DarK_RaideR Posted September 8, 2017 Author Report Share Posted September 8, 2017 Thursday 7 September Rowing class 15 rounds of 250m keeping a 28 s/m pace and pulling at max effort Total time: 15'03" Then attended a Fight Bo class for 1 hour 3 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted September 15, 2017 Author Report Share Posted September 15, 2017 Tuesday 12 September Strength/Powerlifting/Strongman class Atlas stone clean technique (lifted up to the 95lb one, could go heavier but decided to focus on proper technique) 1RM Back Squat 1x134lb 1x224lb 1x274lb 1x294lb <- Serious new PR (previous was 115kg, this one equals 133kg) plus I finally broke through the x1.5 bodyweight milestone 5 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted September 15, 2017 Author Report Share Posted September 15, 2017 Wednesday 13 September 1RM Deadlift 15x44lb 10x134lb 1x224lb 1x274lb 1x294lb 1x324lb 1x344lb <- new PR, previous was 150kg and this equals 156kg) Handstand Pushup practice 1 mile run (new PR at 6'25") 6 Quote Lvl 65 Multitasker Link to comment
RES Posted September 16, 2017 Report Share Posted September 16, 2017 Nice job on the PR's! Quote RES...and I want to live days worth dying for Current: RES: Life is not Always SET Spoiler Really Eclectic Scorpio, Level 87 |1|2|3|4|5|6|7|8|9|10|11|12|13|14|15|16|17|18|19|20|21|22|23|24|25|26|27|28|29|30|31|32|33|34|35|36|37|38|39|40|41|42|43|44|45|46|47|48|49|50|51|52|53|54|55|56|57|58|59|60|61|62|63|64|65|66|67|68|69|70|71|72|73|74|75|76|77|78|79|80|81|82|83|84|85|86|87|88|89|90|91|92| | My Character Page | Tracking Spreadsheet | My Blog | Growth happens when you care more about the well being of your future self than the comfort of your present self! "Pass on what you have learned. Strength, mastery. But weakness, folly, failure also. Yes, failure most of all. The greatest teacher, failure is." -Yoda Link to comment
Mr_Willes Posted September 18, 2017 Report Share Posted September 18, 2017 Crap man, you are leaving me in the dust!!! THINGS MUST CHANGE I shall train! 1 Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted September 18, 2017 Author Report Share Posted September 18, 2017 3 hours ago, mr_willes said: Crap man, you are leaving me in the dust!!! THINGS MUST CHANGE I shall train! Cool, I could use a frienemy to push me now that @Endor is out 1 Quote Lvl 65 Multitasker Link to comment
Endor Posted September 19, 2017 Report Share Posted September 19, 2017 On 15/09/2017 at 3:26 PM, DarK_RaideR said: Tuesday 12 September Strength/Powerlifting/Strongman class Atlas stone clean technique (lifted up to the 95lb one, could go heavier but decided to focus on proper technique) 1RM Back Squat 1x134lb 1x224lb 1x274lb 1x294lb <- Serious new PR (previous was 115kg, this one equals 133kg) plus I finally broke through the x1.5 bodyweight milestone That's a huge PR, well done mate. You're ahead on this one now. 1 Quote Endor, LVL 45 Half-Elf Ranger PR and Motivation Log | Current Battle Log Feb-March 2022 Challenge Link to comment
DarK_RaideR Posted September 25, 2017 Author Report Share Posted September 25, 2017 Wednesday 20 September 1RM Back Squat Last time I did it on my own, this time it was the WOD that called for it. Didn't expect to push my PR in less than one week, but gave it a shot regardless. Hit 294lb again and failed three attempts at 314lb. 6 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted September 25, 2017 Author Report Share Posted September 25, 2017 Saturday 23 September 1RM Front Squat, celebrating my brand new Rogue wrist wraps 10x44lb 5x134lb 3x164lb 1x184lb 1x204lb 1x224lb 1x233lb Failed twice on the 241lb, which is my recorded 1RM PR 1RM Squat Clean 5x94lb 3x114lb 1x134lb <- Previous PR 1x144lb <- New PR! 7 Quote Lvl 65 Multitasker Link to comment
WhiteGhost Posted September 25, 2017 Report Share Posted September 25, 2017 +10lb on the new PR, way to go! 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Mr_Willes Posted September 27, 2017 Report Share Posted September 27, 2017 On 25-9-2017 at 9:49 AM, DarK_RaideR said: Wednesday 20 September 1RM Back Squat Last time I did it on my own, this time it was the WOD that called for it. Didn't expect to push my PR in less than one week, but gave it a shot regardless. Hit 294lb again and failed three attempts at 314lb. That's a pretty big jump for a new PR, maybe you should've tried something around 300 lbs. Congrats on the Squat Clean PR! 1 Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted September 27, 2017 Author Report Share Posted September 27, 2017 Tuesday 26 September Isabel 30 Snatches for time Score: 3'17" Comments: Wasn't feeling it, but gave it a shot nonetheless. Saw my only documented performance was 4'06" from Dec 6, 2016 at 94lb so I was split between upping the weight or going for a better score at the same. Opted for the latter and it paid off, as I shaved off nearly a minute from last year's score. What I'm most happy about though is I kept a consistent pace through the workout, with no breaks or breathers. 6 Quote Lvl 65 Multitasker Link to comment
WhiteGhost Posted September 27, 2017 Report Share Posted September 27, 2017 1 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Kishi Posted September 27, 2017 Report Share Posted September 27, 2017 That's fantastic, given that snatches of any kind for reps are essentially "smokers." 1 Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
DarK_RaideR Posted October 4, 2017 Author Report Share Posted October 4, 2017 Tuesday 3 October Back onto it after a week off, attended the Weightlifting 101 class in celebration of @Rurik Harrgath's birthday. Also, it was Snatches again, just because @Kishi likes 'em. Regular warmup+Burgener warmup Muscle Snatch 2x74lb 2x94lb 2x114lb 2x124lb Khoklov Press (a.k.a. Behind-the-neck press with a snatch grip while in a deep squat) 3x64lb 3x3x64lb Complex 1: High Hang Snatch+Hang Snatch+Snatch 1x74lb 1x94lb 1x104lb Complex 2: Hang Snatch+Snatch 1x94lb 1x104lb 1x114lb Snatch 1x94lb 1x104lb 1x114lb 1x134lb <- New PR by +10lb 6 Quote Lvl 65 Multitasker Link to comment
Kishi Posted October 4, 2017 Report Share Posted October 4, 2017 5 hours ago, DarK_RaideR said: Also, it was Snatches again, just because @Kishi likes 'em. Is truuuuue. 5 hours ago, DarK_RaideR said: Snatch 1x94lb 1x104lb 1x114lb 1x134lb <- New PR by +10lb I like PRs also. Nice! Way more than I was ever able to do. 1 1 Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
DarK_RaideR Posted October 6, 2017 Author Report Share Posted October 6, 2017 Thursday 5 October Rowing class 20' at a steady pace and strength Score: 4.605m at an average of 2:10/500m and 26 s/m 2 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted October 12, 2017 Author Report Share Posted October 12, 2017 Wednesday 11 October "Ghost" (a WOD made by Crossfit for boxer Robert "Ghost" Guerrero to measure his fitness progress) 6 rounds for time: 1' Row for calories 1' Burpees 1' Double Unders 1' Rest Score Row: 18/16/14/12/11/12 (83 cal total) Burpees: 16/11/10/8/8/7 (60 total) DUs:33/26/19/26/21/23 (115 total) Round 1: 67 reps Round 2: 53 reps Round 3: 43 reps Round 4: 46 reps Round 5: 40 reps Round 6: 42 reps Total: 291 reps I know the numbers don't match. Must have made some calculation error while mathing when out of breath. Still a good workout, kicked my ass but my conditioning was better than I thought and I only paused once or twice during the rope jumps to refocus and catch my breath, otherwise kept moving all the time. 6 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted October 12, 2017 Author Report Share Posted October 12, 2017 Thursday 12 October Rowing class 10 rounds of 1' row, 1' rest Aiming for 30 s/m and an ever increasing pulling strength Score: 2.580m total at a steady 29-30 s/m pace. Best minute had me pulling at a 1:51/500m average. 5 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted October 17, 2017 Author Report Share Posted October 17, 2017 Saturday 14 October Weightlifting 101 Class Regular warmup + Burgener warmup Snatch technique, form and skill work Find 1RM in High Hang Snatch 1x64lb 1x74lb 1x94lb then from there, find 1RM in Hang Snatch 1x94lb 1x104lb 1x114lb 1x124lb then from there, find 1RM in Snatch 1x124lb 1x134lb <- New PR! 6 Quote Lvl 65 Multitasker Link to comment
Mr_Willes Posted October 17, 2017 Report Share Posted October 17, 2017 2 hours ago, DarK_RaideR said: Saturday 14 October Weightlifting 101 Class Regular warmup + Burgener warmup Snatch technique, form and skill work Find 1RM in High Hang Snatch 1x64lb 1x74lb 1x94lb then from there, find 1RM in Hang Snatch 1x94lb 1x104lb 1x114lb 1x124lb then from there, find 1RM in Snatch 1x124lb 1x134lb <- New PR! So what do i have to shoot for 61 KG? (having my first Oly class saturday!) Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted October 17, 2017 Author Report Share Posted October 17, 2017 3 hours ago, mr_willes said: So what do i have to shoot for 61 KG? (having my first Oly class saturday!) Olympic Lifting is all about technique, you really can't get far on raw strength. I'd say above all, be aware of what the class is about (technique and form check/Strength building/1RM testing etc) and try to focus on proper technique, especially on the harder lifts like the Snatch. As you get better, you'll add some more weight and see where you're at. 1 Quote Lvl 65 Multitasker Link to comment
Mr_Willes Posted October 17, 2017 Report Share Posted October 17, 2017 Yeah yeah yeah i know, technique bla bla bla IIRC during the last throwdown we did, i got to 110 lbs on the squat snatch, that was my second time i did snatches (intro lessons was the first). So it wasn't all that bad. I'm not even sure we are gonna train snatches. I have seen a couple of oly lessons, it's technique technique technique, so don't worry! 1 Quote ... a little odd in the head ... Link to comment
DarK_RaideR Posted October 19, 2017 Author Report Share Posted October 19, 2017 Wednesday 18 October Tactical (kettlebell) class Skill/form work: American/Russian/Power Swings and One handed swings with a mid-air switch WOD1: 5 rounds for time 3 American Swings 5 Power Swings 10 Russian Swings Score: 3'04" using 20kg WOD2: 4' AMRAP 5 One-arm deadlifts 3 One-arm swings (mid-air switch) 3 One-arm swings 5 One-arm deadlifts Score: 7 rounds and 14 reps using 16kg 4 Quote Lvl 65 Multitasker Link to comment
DarK_RaideR Posted October 20, 2017 Author Report Share Posted October 20, 2017 Thursday 19 October Rowing class 2km warmup row @ 22-24 s/m 2-5' break 2km row for time 8:31 final (PR at 8:26) 3 Quote Lvl 65 Multitasker Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.